Modified foldover.jpg

It all started when…

6 Week Fitness Challenge




  • You do not need to come with any experience in the gym. Our program is designed for all abilities and we love beginners! 
  •  Fully commit to the entire length of the program. There will be difficult workouts and challenges. We want participants who will see it through to the end! 


  • Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.


  • Understand that all transformations are welcome. This challenge won’t be solely about losing weight, and everyone may come with a different goal in mind. That’s what makes the program unique!


  •  Have respect for both the instructors and rules of the studio.
  • Must be motivated to make a change and see results